Achetasquashogkikert
<img src="spiselige-insekter.jpg" alt="sirissmel/>

ACHETA SQUASH&CHICKPEAS

DESCRIPTION

Really quick and easy "vegetarian" stew. Nice and spicy, sustainable and delicious!

INGREDIENTS

 

1/2 Onion

2 Cloves of garlic

1 Red chili pepper

1/3 Squash

1/2 Sweet pepper

1can Crushed tomatoes

2tbsp Acheta

1tsp Cumin

1tsp Curry

1can Chickpeas

1dl Vegetable broth

Basil to taste

Lime to taste

Naan bread

Rice/quinoa

 

 

 

 

PROCESS

 

1. Fry chopped onions

 

2. Add minced garlic, red chili pepper, squash and sweet pepper.

 

3. Let it fry for a bit to get that fried surface on the squash and pepper.

 

4. Pour in the can of tomatoes and add Acheta.

 

5. Let it simmer while you stir for a few minutes, just to get it well mixed.

 

6. Add curry, chickpeas and vegetable broth.

 

7. Stir well and let it simmer under lid for 20 minutes.

 

8. Add some salt and limejuice to taste, and some basil if you`re up for it.

 

9. Serve with Naan bread and rice or quinoa.

 

 

ACHETA AS

Trondheimsveien 35C

0560 Oslo

CONTACT@ACHETA.NO

 

Org number 916855745 © Copyright 2018. All Rights Reserved.

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